General recommendations and tips before taking HGH

General recommendations and tips before taking HGH

More than 80% of our patients receive a positive result as:

- Reduce % fat on the body, 3-5 kg per per month. Decrease in internal fat, cellulite reduction

- Relief muscles, 2-3 kg muscle gain per month

- Stopping or delaying aging, smoothing wrinkles

- in individual cases in men, an improvement in potency and libido

Basic and simple recommendations

- Try to sleep at least 8 hours a day, 8 at night or 6-7 at night and 1-2 in the afternoon, so that 8 full hours come out

HGH sleep

- Drink plenty of water, at least 3 liters per day, you can set a reminder and drink a glass of water every hour

- On injection days. completely eliminate alcohol

HGH and Alcohol

- High protein diet, a diet of 150-200 grams of protein (protein supplements can be used

HGH protein

- Vitamin intake, e.g. "Opti-Men Multivitamin"

HGH Vitamins

- Regular training 3-4 times a week for 1 hour in the gym, 1-2 hours of cardio (running, bicycle, ellipsoid)

Know nothing of the gym and exercises? No problem, try to find a good personal trainer

- More fruits and vegetables, less junk fatty foods (fried)

HGH diet

- Less stress, stress hormone levels increase stress (Stress is our Enemy)

- Start changing your life in small steps and new good habits

Enjoy the process and get positive, by following these simple recommendations you will achieve success and good results.

Next article FAQ. How to use Genotropin HGH?

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